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@lovelifeandfitnesswithnatasha
@natasha_medici

FOLLOW @NATASHA_MEDICI

I have those same excuses. I’m no fitness born a

I have those same excuses. I’m no fitness born athlete, Every workout I get under my belt is an achievement.
Today was a struggle yet I refused to stop, I refused to give into those same old excuses because those same old excuses are what got me down.

If something doesn’t work for you it’s time to change it up .

I have a new group starting August 31st and I have 3 vacant spots , you ready 💪

Totally fed up !!! -Of loosing lbs/inches/stones

Totally fed up !!!

-Of loosing lbs/inches/stones, to only then gain it all back plus more 😡😫

-leaving you totally on edge and scale obsessed.

This is something that not only breaks my heart ♥️ but it wastes your time, your motivation and sets you up to fail.😔

KICK FAD DIETS, magic pills & coffee to the curb, let me save you money, time and help you get educated,

see the problem is we need to stop 🛑

🛑 STOP treating the symptoms without addressing the cause 🤔

It’s just like cleaning up your messy kitchen for it to only be a complete mess 2 days later ....... why ? Because your addressing the quick fix of quickly sprucing up your kitchen & NOT changing your daily habits . See it’s such a simple concept yet we so over look it.

My passion, and desire is to help others get better educated and I’m not talking lonnnng boring lessons or being talked down too, change those habits using such a simple effective proven system ( it’s worked for me & my clients) .

By addressing your source and NOT your symptoms, cuts that obsessive scale 🤔 thinking and gives you freedom to be able to fill that time with something more productive & positive in your life.

Changing a habit is not easy but with an easy to follow system and with the right coach and community truly amazing things can happen.

August 31st -New group only 3 spots available

Dm me for more info or sign up today - checkout my story www.natashamedici.com

No words 😶 #yesplease #proteinshake

No words 😶

#yesplease #proteinshake

I thought starting a business meant I had to be a

I thought starting a business meant I had to be a rich entrepreneur within weeks and have a masters in business. So obviously THAT was never happen for me (yet I’m working on my psychology degree) 😂

Well…

✌️I mostly had to get over my fear of failure and lack of faith in myself.

Once I pushed past my doubts, something shifted and I surprised myself!!! It didn’t take off with a bang right away or anything, but as I continued to stay consistent and work on my health and fitness… the more growth I saw. The more ground gained.

There’s no way I would have made it this far with just my willpower and knowledge alone… my community has been 100% by my side . It made me realize the right mentor is EVERYTHING!

✌️Being able to learn from someone else’s experience meant I could save myself time and money.

✌️If I ever needed anything, even a simple question answered, support was available ALL the time. I was never alone.

✌️Participating in summits, retreats and a sisterhood I’d never dreamed of having was serious icing on an AMAZING cake. I always leave filled to my ears with inspiration.

No more listening to the self doubt. Instead, I CHASE DOWN my potential and there’s no going back.

I get so excited about sharing my story! If you feel this because it sounds like something you’ve been looking for, you need to LIKE this post and we can talk!

My personal Top 5 survival Tips to conquer anxiety

My personal Top 5 survival Tips to conquer anxiety.

1. Acceptance- Don’t feel embarrassed, the sooner you accept anxiety the sooner you can move through the treatment.
In fact it’s rare for people to not experience anxiety during this day and age, remember your not alone.

2. Focus on the things that you can control in your life, health, fitness & nutrition.

3. Adapt a night routine to help aid sleep

4. On those sleepless nights have something you can get up to do, instead of worrying you can’t sleep ( me !! I play candy crush 😂)

5. Cut out alcohol & caffeine( look for decaf alternatives some are really not that bad) .

#anxietyrelief #anxietyawareness #mentalillness #mentalwellness #heretohelp #ibeatanxiety #howtobeatdepression #depressionhelp #yogalife #selfcare #exerciseanxietyaway

#homeworkout #healthyliving #workoutfromhome #fitn

#homeworkout
#healthyliving
#workoutfromhome
#fitnessmotivation
#healthyliving
#fitnessonline
#onlinecoaching
#mumswhocan
#fitnessmums
#portionfix
#cleaneating
#portioncontrol
#healthyeating
#selfcare
#exerciseanxietyaway

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