How it Works
Fitness + Nutrition + Support = Results
We offer a highly proven system that works !! One we have tried and personally tested ourselves.
Whether you want to lose weight, build muscle, or just learn more about nutrition and exercise, we can help you achieve those goals.
By combining fitness, nutrition, and support, we have a complete solution for people who want to transform their lives, physically and mentally, no matter what stage you are at in your fitness journey.
Fitness
You will be able to pick a program by fitness level or type of excercise, but don’t forget you have access to them all!
Our system supplies a combination of, powerful, proven fitness programmes that you can do at home (no gym necessary), you stream it right from your smartphone, tablet, desktop, or TV.
Target any goal and achieve it with access to the world’s best-selling, results-focused fitness programs that adapt to YOUR life…and your schedule. All you need is an internet connection and you can take all this great content wherever you go.
Nutrition
A healthy lifestyle begins with the right nutrition.
Whether you want to live a healthier life or get better results from your fitness program, it’s important to be mindful of what you eat.
We help support you with powerful, healthy nutritional solutions designed to fit your life, incorporating easy to follow nutrition plans and Shakeology to help you get the best results.
If you need help choosing which nutrition program to follow, we will help you figure out which plan is best for you and your goals.
Shakeology
Reaching your goals means fueling your body with the nutrients it needs. Shakeology helps to support healthy energy and support digestive health. This powerful superfood nutrition shake can also help start to clean up your diet by curbing junk food cravings and satisfying hunger.
2B Mindset
Registered Dietitian Nutritionist Ilana Muhlstein co-created the 2B Mindset to help people win the weight-loss battle for good. This nutrition program can help you lose weight — happily — without feeling deprived or hungry, without exercising, without counting calories, or cutting out whole food groups.
Ultimate Portion Fix
This 30-day video-based program from creator Autumn Calabrese teaches you how to use color-coded, portion-control containers to take the guesswork out of eating delicious, perfectly sized meals. Ultimate Portion Fix isn’t a diet— you can still eat the foods you love, including snacks and desserts.
Support
You will recieve one-to-one support from your FREE personal fitness coach. (That’s me & Costas!)
Your become part of our Love Life Fitness community and we will support you every step of the way.
We will personally provide you with motivation and encouragement to help keep you accountable, while connecting you with other people doing our programs.