Beachbody on Demand

Want to lose weight? Get totally ripped? Burn serious calories? Target any goal and see how Beachbody On Demand can help transform you. You’ll get online access to complete fitness programs for any body type and any fitness level.

21 Day Fix

21 Day Fix ramps up your fitness level, improves your nutrition, and helps you start to lose weight. Fun, effective 30-minute workouts, easy-to-follow portion control, and all the motivation you need to get in the best shape of your life.

80 Day Obsession™

Flat, sculpted abs. A firm, round bum. And a tight, defined body that’s strong to the core. Results like these take dedication and focus, but if you want it badly enough 80 Day Obsession™ can help you get there.


Build muscle and burn fat in 8 weeks with 30–40 minute workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation.

Mes de Más

Mes de Más combines 24 short workouts, a daily Tracker and Nutrition Guide to track your meals and achievements, plus group support to keep you motivated. So you can see great results in just a month’s time.

Shift Shop

The SHIFT SHOP is a breakthrough rapid-conditioning programme that helps you see maximum results in minimal time, regardless of your age or fitness level. Chris starts you off slow, alternating between cardio and strength works, and refines your nutrition each week.

Transform 20

It's you, Shaun T, and a Step, 6 days a week for 6 weeks. After 5 minutes, you'll be out of breath, at 10 minutes you'll be sweating, in 15 minutes you'll be looking at the clock, and by minute 20 you'll be done and proud of yourself.

10 Rounds™

10 Rounds™ is a sweat-drenching boxing programme from Super Trainer Joel Freeman built around proven principles that deliver maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

Barre Blend™

Barre Blend™ helps create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body. Get ready to feel graceful, strong, and gorgeous in just 60 days!

6 Weeks of THE WORK

You've never trained like this before. With 6 Weeks of THE WORK™, you'll take on unforgiving workouts designed by one of the most sought-after trainers in pro sports to help you gain muscle, torch fat, and get in the best shape of your life.

2B Mindset

2B Mindset is the breakthrough weight-loss programme that is simple and easy—no counting calories or points or measuring food. It focuses on what you can eat instead of what you can’t—so you can lose weight happily and easily without feeling hungry or deprived.


BEACHBAR is a crunchy, chewy, and delicious snack bar that is a good source of protein and just 150 calories — perfect for a wholesome afternoon snack. BEACHBARS satisfy your craving while giving your body the good stuff to keep going.


Shakeology® is simply the most delicious superfood protein supplement shake on the planet. On top of 16–17 g of high-quality protein per serving, Shakeology® also contains so much nutrition your body craves—digestive enzymes, prebiotics, probiotics, adaptogenic herbs and botanicals, fibre, antioxidants, vitamins, and minerals, all crucial to being healthy and feeling great.